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Anxiety is similar to fear

Fear is a feeling that we are in danger, either from others or from an object, animal, place or situation. When we perceive a danger our body reacts by releasing chemicals, Cortisol, and adrenalin, to prepare us to take action. Cortisol (a glucocorticoid) is the body's chief stress fighting hormone, and is produced by the adrenal gland. Cortisol is high during periods of stress, and low when relaxing.

On the right is a list of the different types of anxiety problems that people have, one type of anxiety is related to another, so it can be a good idea to understand how anxiety works in all its forms. You can continue to feel anxious in the absence of stress.

Feelings of anxiety involve apprehension (impending doom) or concerns, which may include symptoms such as hypersensitivity, dizziness, breathing difficulties, muscular weakness, palpitations, panic attacks, and feelings of fear. Remember hope is not lost; God can set us free from our anxiety. On the right is a list of anxiety conditions, reading through these will help you unravel the mystery of anxiety.

Common symptoms of Anxiety may include

Panic attacks - Depression - Stress - Irrational fears - Impending doom - Obsessive Compulsive Disorder - Post Traumatic Stress Disorder - Worry - Tense headaches - Dizziness Blurred vision - Shortness of breath - Dry mouth - Difficulty in swallowing - Tense jaw - Neck tension - Tightness in chest - Butterflies in stomach - Feeling sick - Frequently passing water Sexual difficulties - Backache - Jelly legs - Weak knees - Sleeping problems - Rash Sweating Shakiness - Nervous ticks - Agoraphobia - Claustrophobia - Phobias - Agitation - Social phobias - Nervous - Stage fright - Sense of condemnation - Road rage - Frustration Impatience - Tension - Feelings of no hope - Jealousy - Loneliness - Sadness

Anxiety can lead to

Alcoholism - Drug addiction - Suicide - Domestic violence - Divorce - Glue sniffing - Road rage Sexual addiction - Short term memory loss - Isolation - Job problems - Gambling addiction Health problems - Breakup of the family unit - Eating Disorders - Self harm - Child neglect